Happy Baby

Happy Baby stretches your hamstrings, hips, groin, abdomen, calves, triceps, and chest.

It can realign your spine, helping relieve back pain by stretching the surrounding muscles, tendons, and ligaments.

How to do:-

Happy Baby

Lie on your back and grab your knees, hugging them to your chest. If you can, get hold of the soles of your feet.

Keeping your head and shoulders on the floor, pull your knees to the floor.

The Easy Way.

Hold onto your ankles, shins, or knees, or even use a belt under the soles of your feet.

The Counter Pose.

Window Wipers or move your legs from side to side.

Let go of your feet/shins/knees and let your legs slowly fall onto the ground into Savasana.

Coming out of the pose

The Physio Says.

This is an excellent pose to stimulate your glutes—your biggest muscles—and help relax your back.

Meridians.

Stimulates the Kidney, Liver and Bladder meridians.

More Poses To Try